Break-Thru Active Podcasts

#65 - How much protein do you need each day?

There are a number of misconceptions around protein powder and its regular use. My aim for this 3 part podcast is to discuss some of the benefits of regular consumption of protein powder and how it can be useful in your life if you’re someone who may struggle to eat a sufficient amount of protein each day. 

For this podcast, we'll be talking about how much protein you should have each day.

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#64 - What to mix with your protein powder

There are a number of misconceptions around protein powder and its regular use. My aim for this 3 part podcast is to discuss some of the benefits of regular consumption of protein powder and how it can be useful in your life if you’re someone who may struggle to eat a sufficient amount of protein each day. 

For this podcast, we'll be talking about what you should mix with your protein powder.

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#63 - The best time to have your protein powder

There are a number of misconceptions around protein powder and its regular use. My aim for this 3 part podcast is to discuss some of the benefits of regular consumption of protein powder and how it can be useful in your life if you’re someone who may struggle to eat a sufficient amount of protein each day. 

For this podcast, we'll be talking about the best time to have your protein powder.

 

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#62 - Alcohol or Fast Food but you can’t have both

Why having both is too much.

#61 - How alcohol affects your sleep and recovery

A few things on how alcohol affects you.

#60 - Why alcohol isn’t killing your progress

A few reasons why alcohol may not be as bad as you think

Edwina’s journey to her 400th visit

Q&A - favourite Simpsons characters, first girlfriend, worst subjects at school, and more

Daily lockdown chats with Steve & Mitch

Q&A - 3 dinner guests, saddest moment in a tv show/movie, and more

Daily lockdown chats with Steve & Mitch

Q&A - favourite karaoke song, memorable moments as a trainer, and more

Daily lockdown chats with Steve & Mitch