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Episodes
Our names are Jayme & Mitch. We own Break-Thru Active which has locations in Cardiff and Adamstown in Newcastle NSW.
Episodes
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
On this episode, we have a special guest. We'll be chatting about new gym music, Nick Kyrgios and Facebook arm chair experts
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
On this episode, we'll be discussing what I hate about the Keto Diet.
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Monday Jul 04, 2022
Monday Jul 04, 2022
On this episode, we'll be having a chat with Kelly. One of our members in our Adamstown gym.
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Friday Jul 01, 2022
Friday Jul 01, 2022
On this Episode, we'll be having a chat with Anna. One of our members in our Adamstown Gym, we'll delve into what she was doing before and how she started with us!
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Thursday Jun 30, 2022
Thursday Jun 30, 2022
In this episode, we will be discussing the challenges you will face when counting your macros.
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
In this episode, we'll be discussing 5 reasons to 'track your macros'.
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
On this episode, we'll be discussing about 'macros' and how to track them in your own nutrition
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Thursday Jun 23, 2022
Thursday Jun 23, 2022
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
On this episode we will be discussing with is Non-Exercise Activity Thermogenesis (NEAT).
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
In this episode we will be discussing about the importance of step count.
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU