Episodes

Wednesday Jul 27, 2022
#95 - Kick back with Steve & Mitch #4
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022

Tuesday Jul 26, 2022
#94 - An open conversation about what it means to be a vegetarian
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
On this episode, we'll be talking about my thoughts on being a vegetarian.
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

Thursday Jul 21, 2022
#93 - How to enjoy the food you love without cheating
Thursday Jul 21, 2022
Thursday Jul 21, 2022
Last episode we talked about what my thoughts were about cheat days. Today, we'll be talking about the most effective way to stick to your nutrition plan
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

Wednesday Jul 20, 2022
#92 - Kick back with Steve & Mitch #3
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

Tuesday Jul 19, 2022
#91 - Why you don’t need cheat days
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
We'll be discussing my thoughts on cheat days and why they are a negative part of nutrition plans.
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

Thursday Jul 14, 2022
#90 - A chat with Jan
Thursday Jul 14, 2022
Thursday Jul 14, 2022
On this episode, we'll be having a chat with Jan a member of our Adamstown Gym.
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

Wednesday Jul 13, 2022
#89 - Kick back with Steve & Mitch #2
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
On this episode, we will discuss what it looks like to be a Break-Thru immortal.
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

Tuesday Jul 12, 2022
#88 - Let’s talk about cheat meals
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
On this episode, we'll be discussing my thoughts on cheat meals and cheat days. Should you try it?
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

Friday Jul 08, 2022
#87 - A chat with Lonia
Friday Jul 08, 2022
Friday Jul 08, 2022
On this episode, we'll be having a chat with Lonia.
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

Thursday Jul 07, 2022
#86 - The Ugly Side of the Keto Diet
Thursday Jul 07, 2022
Thursday Jul 07, 2022
On this episode, we'll be discussing about the appeal of the keto diet and why it doesn't work.
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU