Break-Thru Active Podcasts

#105 - Kick back with Steve & Mitch #6

Along with Olivia Newton John, we discuss other celebrity deaths that rocked the world, we also talk about our favourite places we've travelled as well as our most embarrassing moments in our life.

 

Be sure to tune in!

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#104 - A chat with Carolyn

We discuss her apprehension to start at Break-Thru and some of the work/life balance challenges she has faced working in the corporate world.

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#103 - A chat with Renee

We talk about her return to exercise after her fourth child and her new mindset around training.

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#102 - Kick back with Steve & Mitch #5

We discuss our favourite movies, video games and songs from the 90s and early 2000s. Plus, our potential sponsors of Newcastle #1 Podcast get a shout out. Tune in!

GLOW License

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/glow

License code: TVSYZ8HJRPERYLTU

#101 - Are you half glass full or half glass empty?

On this episode. we're take a break from health and fitness. Let's have a look inwards and talk about the difference between optimism, pessimism and realism.

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#100 - Calories vs Kilojoules

This is a short episode about the difference between calories and kilojoules. 

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#99 - A chat with Sarah

This episode, we'll be having Sarah one of our members to join us. We will talk about how she changed her mindset from wanting to be 'skinny' to wanting to be 'strong'. Take a listen!

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#98 - Nutrition Q&A

On this episode, I'll be answering your questions about nutrition. When should you weight your meat, cooked or raw? Is sparkling water alright to drink? Plenty more!


GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#97 - A chat with Peta

On this episode, we had a chance to talk with Peta. We talk about how she got rid of her crippling back pain and her love for her Harley Davidson.

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#96 - You can have sugar in your coffee

Sugar and milk in your morning cuppa isn't the reason you're struggling to lose weight, I'll discuss the reasons why.

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU