Break-Thru Active Podcasts

#115 - The temptations of junk food

On this episode, we will be discussing the methods to help limit your junk food intake.

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#114 - Kick back with Steve & Mitch #8

We talk about Steve's old addiction to energy drinks, Britney Spears, small business in Newcastle and more.

Tune in!

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

 

 

#113 - A chat with Brad

We discuss what has kept Brad coming back to train for the last 3 years as well as the joys and challenges of running his own business!

Tune in!

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#112 - Kick back with Steve & Mitch #7

We explore our favourite podcasts (outside Newcastle's #1 of course), the lunch we would eat everyday if we had to choose one and our thoughts on who will make the NRL grand final this year.

Tune in!

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#111 - Returning to training after sickness

My tips on getting back into your training after you have been sick. 

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#110 - A chat with Mick (An ex Newcastle Knight)

Mick trains with us at Cardiff and we talk about his early days as an inspiring professional Rugby League player for the North Sydney Bears and Newcastle Knights. As well as how his views on training have changed and why he loves group training.

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#109 - A chat with Mark

On this episode, we'll be having Mark one of our members here and we discuss how starting going to the gym in his 50s has changed his life.

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#108 - 4 ways to improve your sleep quality and quantity

This episode, we'll be talking about ways to improve your sleep quality and quantity.

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

 

#107 - Tips on how to increase your activity and step count

This a short episode about some tips on how to increase your activity and step count.

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

#106 - Easy ways to drink more water

On this episode, here are a few quick tips on how to increase your water intake.

 

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU