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Our names are Jayme & Mitch. We own Break-Thru Active which has locations in Cardiff and Adamstown in Newcastle NSW.
Episodes
Monday Sep 19, 2022
Monday Sep 19, 2022
Our most famous guest to date - Morgan Freeman 
We talk about her love for team sport, being ultra competitive and her time with us since the beginning of 2021.
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GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Saturday Sep 17, 2022
Saturday Sep 17, 2022
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Friday Sep 16, 2022
Friday Sep 16, 2022
Tim has lost 20kg in the last 8 months and we discuss how he did it, the changes he made and how his wife helped keep him on track.
Tune in!
Want to watch this instead? Click Here
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Monday Sep 12, 2022
Monday Sep 12, 2022
2 minute drill - this is where we ask each other questions and we have 2 minutes to answer them.
We discuss breakfast, university, movies and much more.
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GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Monday Sep 12, 2022
Monday Sep 12, 2022
A really interesting discussion about family, mindset, overcoming challenges and the ecosystem of our healthy & fitness.
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GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Just wanted to make this quick podcast base on these words of wisdom. (not mine)
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
Steve & I discuss with Corey his love for exercise, his first impression on Break-Thru and how kindness costs nothing.
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GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
Best karaoke songs, no-no's on first dates, trainer questions and much more.
Tune in!
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Monday Sep 05, 2022
Monday Sep 05, 2022
Here are 3 different tips to improve your discipline with your nutrition.
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
Friday Sep 02, 2022
Friday Sep 02, 2022
I've recently found out an alarming new mental health findings for males aged 18 to 30.
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU