Break-Thru Active Podcasts

#15 - Member Interview 3 - Mark Barbour lost 40kgs.

Today we discuss what led Mark to weighing 148 kilos. How he felt disgusted, ashamed as well as the identifying as the "the big jolly fat guy' to disguise just how embarrassed he was went he could not shop at regular retailers due to his size. We discuss how we met (the first impression was not good) and Mark's entire journey to be in the best shape of his life. 

If you would like to lose weight, if you think it's impossible, if you have given up we highly recommend you listen to Mark's inspiring story.

#14 - Gyms reopen June 13 - What to expect and our Covid-19 safe plan.

Today we discuss  
Gyms reopen June 13
Our Covid-19 Safe plan
Our members recommencing exercise and what to expect
The advice we have for non members looking to start exercise

Enjoy

#13 - interviewing members. Why it's much easier to be inspired from someone you can relate to.

Today we discuss our upcoming series of member interviews and why we think it's important. It's one thing for a 20 year old trainer with no kids to tell you why you should make a change. It's much better hearing it from members in their 30s, 40s and 50s that have kids and the same responsibilities while still transforming their health and fitness. 

#12 Should you take protein powder?

One of the most commonly asked questions by our members. Today we discuss in detail everything you would need to know if you were going to purchase protein powder and if you should use it. We also touch on the importance of reaching your daily protein intake goal. 

#11 - Returning to the gym post Covid-19. What to expect?

With gyms being closed for 8-12 weeks we feel as though there will be feelings of nervousness and fear due to uncertainty. If your fitness has regressed that's ok. It's our jobs as coaches to ease you back into the program to ensure you get results safely. 

#10 - Motivation VS Discipline. What is the difference?

Today we discuss in detail the difference between motivation and discipline. The key achieving your goals is to raise your standards

#9 - Stage 1 Covid-19 restrictions. Outdoor sessions commence.

Today we discuss running sessions outdoors with gatherings of 10 people or less. The fun of training in a group and what we plan to do moving forward.

#8 - Member interview 2 - Brodie Griggs. We discuss body image and focusing on the scales.

We discusses in depth the issue people face when they join a gym without knowledge. The downfalls on focusing on scales as a measurement for your health and what you can do to fix this. 

#7 - Part 5 - The Beginning of Break-Thru and starting our own business.

Today we discuss the beginning of Break-Thru. We detail the transition from working as Personal Trainers at Anytime Fitness to starting our own business.

#6 - Part 4 - The Beginning of Break-Thru and starting our own business.

Today we discuss the beginning of Break-Thru. We detail the transition from working as Personal Trainers at Anytime Fitness to starting our own business.