Break-Thru Active Podcasts

#25 What motivates Mitch and Jayme. Training and Business.

Today we discuss what motivates us. What helps us push through those challenging times and how stay on track with training and business.  

#24 - Tony Kaye - NLP & Mindset Coach

Tony Kaye is a Businessman, Entrepreneur and is inspired to create change by helping others live life to their highest potential.

#23 - Brushing your teeth and consistency

Today we discuss the importance of consistency in all aspects of life. No one event leads to success of failure. 

#22 - How our bodies expend calories - BMR - NEAT - EA - TEF

We discuss how out bodies expend energy. In detail we cover BMR, NEAT, EA & TEF and how we can manipulate those categories to reach out goals easier. 

#21 - Brodie Griggs - Why females should lift weights and dispelling myths.

Today we discuss females and weight lifting with Brodie Griggs. We ask Brodie her views towards weight training and how they have changed over the last 3 years. 

#20 - Member Interview 4 - Diana Purvis lost 36kgs.

Today on the podcast we discuss Diana's story. We uncover her previous exercise and nutrition. Overcoming the fear of starting our program. What Diana did to lose weight. We find out what was the moment in Diana's life that she decided to make a change. 

#19 - Justin Smith Achieve Podiatry

Today we have our first allied health professional on the podcast. Justin is located in Newcastle and has an extensive background in sport and in particular Rugby League for the Newcastle Knights. Justin is an expert podiatrist and has a wealth of knowledge in regards to injury management. We discuss the importance of seeing the right expert for the right injury. Spoiler if you have long term nagging injury seek out help before it's too late. 

#18 - Be kind to yourself.

Today we discuss the importance of being kind to yourself and why you should choose your words carefully. 

#17 - Gyms are open. What we learned through Covid-19

Today we discussed running our first indoor sessions and the biggest lesson we learned through the last 12 months since NSW closed non essential services. P.S I think we are essential.  

#16 - Returning to the gym and the key to ensure you get results safely

Today we discuss the importance of sleep, hydration, nutrition and the the training principles we'll use to ensure you bounce back from the break and move forward safely with your goals.