Break-Thru Active Podcasts

#35 - The number 1 topic we have changed our mind on

Mitch and Jayme discuss the number 1 topic they have changed their opinion on over the last 5 years of being in the healthy and fitness industry.

#34 Steve's transition from a member to a trainer

Jayme and Steve discuss the challenges he faced becoming a trainer and what he has learned over the last 2 years.

#33 - 3 Tips to improve gym attendance

Today we discuss our 3 tips to improve your consistency with attendance at the gym. 

#32 Knowledge VS Application

Today we discuss in detail which is more important. 

#31 Group environments

Today we discuss the importance of a group environment inside and outside the gym.  

#30 - Training with injuries

Today we discuss in detail the different types of injuries. We explain what you should do in regards to rehabilitation and how you can continue your regular training. During the podcast we also discuss when to see a professional. 

#29 Routines and Patterns.

Today Mitch and Jayme discuss the importance of good routines and the patterns. We discuss what we routines and patterns we have seen in our most successful members. We also discuss our best tips/hacks to create new habits.

#28 - Don't be an A**hole - First impressions and the potential implications.

Today Steve and Mitch discuss in detail many interactions with people years prior that have lead to opportunities in the future.  For example Steve working for Break-Thru Active

#27 - Comparison is thief of all joy

Today we discuss the dangers of comparing yourself to others and the negative impact it can have on your health.  

#26 The importance of sleep. 4 tips to improve your sleep.