Break-Thru Active Podcasts

#45 - Georgia Johnson's transformation

#44 - Our least favourite ‘healthy’ foods, getting up at 4.15am and what we have changed our mind on in 2021

#44 - Our least favourite ‘healthy’ foods, getting up at 4.15am and what we have changed our mind on in 2021

#43 - The importance of enjoying your training

#43 - The importance of enjoying your training

#42 - Fitness Wearables

We discuss the rise of fitness wearables. The impact they have had on the fitness industry including the pros and cons.

#41 - Myth busting 5 Nutrition topics

#40 - Our 3 Favourite foods for fat loss

#39 - 5 things we learned in 2020

#38 Drinking during the holidays. You have 3 options.

#37 Eating during the holidays. You have 3 options.

Today we discuss how you can stay on track with your training and nutrition with the many events that surround Christmas.

#36 - Ways to reduce calories and lose body fat without counting calories.