#65 - How much protein do you need each day?

There are a number of misconceptions around protein powder and its regular use. My aim for this 3 part podcast is to discuss some of the benefits of regular consumption of protein powder and how it can be useful in your life if you’re someone who may struggle to eat a sufficient amount of protein each day. 

For this podcast, we'll be talking about how much protein you should have each day.

 

GLOW License

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