Break-Thru Active Podcasts

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Our names are Jayme & Mitch. We own Break-Thru Active which has locations in Cardiff and Adamstown in Newcastle NSW.

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Wednesday Jun 10, 2020

#16 - Returning to the gym and the key to ensure you get results safely

Wednesday Jun 10, 2020

Today we discuss the importance of sleep, hydration, nutrition and the the training principles we'll use to ensure you bounce back from the break and move forward safely with your goals.

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