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Our names are Jayme & Mitch. We own Break-Thru Active which has locations in Cardiff and Adamstown in Newcastle NSW.
Episodes
Monday May 25, 2020
Monday May 25, 2020
With gyms being closed for 8-12 weeks we feel as though there will be feelings of nervousness and fear due to uncertainty. If your fitness has regressed that's ok. It's our jobs as coaches to ease you back into the program to ensure you get results safely.
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